How Ashlee Simpson Stays Stage-Ready & Grounded

After her incredible Las Vegas residency and taking home the trophy on The Masked Singer, Ashlee Simpson Ross is officially back in the spotlight. But performing 20-song sets while being a busy mom of three requires more than just talent—it takes a serious commitment to wellness. Here’s a look at the exact routine she uses to keep her voice sharp and her energy high!

🧘 The “Zen” Performance Prep

• Hot Yoga & Meditation: Ashlee credits hot yoga for more than just a workout; it’s her way of “grounding” herself. She uses the heat to detoxify and clear her mind before a big show.
• The “Mommy Bath”: A signature part of her ritual is a serene Epsom salt bath. She often lights candles and plays mellow music (Sade is a favorite!) to find her “zen” before the chaos of a performance.
• The Masked Advantage: During her time on The Masked Singer as “Galaxy Girl,” Ashlee worked closely with top-tier vocal coaches. She says the experience taught her how to “fill the room with energy” and connect with an audience even when she can’t make eye contact.

View this post on Instagram

A post shared by Ashlee Simpson Ross (@ashleesimpsonross)

💪 Fitness: The Tracy Anderson Method

• Sculpting for the Stage: Ashlee has long been a devotee of the Tracy Anderson Method. She loves the dance-cardio and muscle-sculpting workouts to ensure she has the stamina to move across the stage for her “I Am Me” residency.
• Daily Movement: Whether it’s a full class or just 20 minutes on the treadmill after school drop-off, she makes it a point to do something active every day to set her tone.

🥗 Fueling the Rocker Lifestyle

• The Annual Reset: Every January, Ashlee does a 10-day cleanse (like the Purium Cleanse) to trigger her body to focus. It usually involves green shakes and nutrient-dense foods like avocado and apple.
• Clean Eating Staples: Her diet focuses on whole foods that provide sustained energy. You’ll often find her reaching for protein-packed snacks like almonds and pistachios to keep her going between rehearsals.
• Ninja Creami Treats: Just like her sister, Ashlee loves a good kitchen hack! She uses the Ninja Creami to make healthier, natural sorbets and smoothie bowls with her kids.

View this post on Instagram

A post shared by Ashlee Simpson Ross (@ashleesimpsonross)

🎤 Vocal & Mental Focus

• Matcha Mornings: To swap out jitters for focus, she’s a fan of starting her day with green matcha tea.
• The “Grounded” Mindset: Entering 2026, Ashlee’s mantra is being “Grounded, focused, inspired, and open.” She emphasizes the importance of self-grace, saying, “If you wouldn’t say it to the younger version of you, it’s time for more grace.”
• Quiet Moments: She finds her best inspiration in the “quiet moments,” often during car rides or early morning meditation before the house wakes up.

---

Disclosure: I am an Amazon Associate and may earn commissions from qualifying purchases made through the links in my content. Thank you for supporting my content!